Gives serenity and emotional well-being: Trekking is an incredible release valve that helps ease everyday tensions.
The benefits of contact with nature are combined with those of physical activity, through which your body produces the so-called "happiness hormones", endorphin and serotonin.
Helps Brain Processes:Walking in nature increases your creative ability by 50%: it is beneficial for the brain that rests and prepares to give life to new creative thinking processes. In addition, walking improves productivity at work, according to an experiment conducted in the US.
It is good for the cardio-circulatory system: With regular practice, the heart muscle is gradually trained and this is the best way to protect yourself from cardiovascular problems: being a moderate and endurance physical activity, walking promotes blood circulation.
Improve Breathing: Walking trains the lungs, helps them expand and oxygenate the body better.
Tones the muscles: Trekking tightens and tones the muscles, especially those of the legs, buttocks and abdomen.
